Carotene, beta in Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Calculator
Nut and Seed Products
In 100 g (Grams) of Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) there is 40 µg of Carotene, beta.
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is a type of Nut and Seed Products. The most significant nutrients in Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) are listed below.
Water
|
3.05 g
|
3.05
|
g
|
Energy (calorie)
|
595 kcal
|
595
|
kcal
|
Energy (joule)
|
2489 kJ
|
2489
|
kJ
|
Protein
|
17 g
|
17
|
g
|
Total lipid (fat)
|
53.76 g
|
53.76
|
g
|
Ash
|
5 g
|
5
|
g
|
Carbohydrate, by difference
|
21.19 g
|
21.19
|
g
|
Fiber, total dietary
|
9.3 g
|
9.3
|
g
|
Sugars, total
|
0.49 g
|
0.49
|
g
|
Calcium, Ca
|
426 mg
|
426
|
mg
|
Iron, Fe
|
8.95 mg
|
8.95
|
mg
|
Magnesium, Mg
|
95 mg
|
95
|
mg
|
Phosphorus, P
|
732 mg
|
732
|
mg
|
Potassium, K
|
414 mg
|
414
|
mg
|
Sodium, Na
|
115 mg
|
115
|
mg
|
Zinc, Zn
|
4.62 mg
|
4.62
|
mg
|
Copper, Cu
|
1.61 mg
|
1.61
|
mg
|
Manganese, Mn
|
1.456 mg
|
1.456
|
mg
|
Selenium, Se
|
34.4 µg
|
34.4
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
1.22 mg
|
1.22
|
mg
|
Riboflavin
|
0.473 mg
|
0.473
|
mg
|
Niacin
|
5.45 mg
|
5.45
|
mg
|
Pantothenic acid
|
0.693 mg
|
0.693
|
mg
|
Vitamin B-6
|
0.149 mg
|
0.149
|
mg
|
Folate, total
|
98 µg
|
98
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
98 µg
|
98
|
µg
|
Folate, DFE
|
98 µg
|
98
|
µg
|
Choline, total
|
25.8 mg
|
25.8
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
3 µg
|
3
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
40 µg
|
40
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
67 IU
|
67
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.25 mg
|
0.25
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
7.529 g
|
7.529
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.134 g
|
0.134
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
4.807 g
|
4.807
|
g
|
18:0 octadecanoic, stearic fatty acid
|
2.262 g
|
2.262
|
g
|
Fatty acids, total monounsaturated
|
20.302 g
|
20.302
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.161 g
|
0.161
|
g
|
18:1 undifferentiated
|
20.045 g
|
20.045
|
g
|
20:1 eicosenoic, gadoleic
|
0.075 g
|
0.075
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
23.564 g
|
23.564
|
g
|
18:2 undifferentiated
|
23.133 g
|
23.133
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.407 g
|
0.407
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.372 g
|
0.372
|
g
|
Threonine
|
0.706 g
|
0.706
|
g
|
Isoleucine
|
0.731 g
|
0.731
|
g
|
Leucine
|
1.302 g
|
1.302
|
g
|
Lysine
|
0.545 g
|
0.545
|
g
|
Methionine
|
0.561 g
|
0.561
|
g
|
Cystine
|
0.343 g
|
0.343
|
g
|
Phenylalanine
|
0.901 g
|
0.901
|
g
|
Tyrosine
|
0.712 g
|
0.712
|
g
|
Valine
|
0.95 g
|
0.95
|
g
|
Arginine
|
2.521 g
|
2.521
|
g
|
Histidine
|
0.5 g
|
0.5
|
g
|
Alanine
|
0.889 g
|
0.889
|
g
|
Aspartic acid
|
1.578 g
|
1.578
|
g
|
Glutamic acid
|
3.792 g
|
3.792
|
g
|
Glycine
|
1.165 g
|
1.165
|
g
|
Proline
|
0.776 g
|
0.776
|
g
|
Serine
|
0.927 g
|
0.927
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)